Installing standing desks at your workstation has a number of benefits. Many people prefer spending most of their time seated on comfortable chairs without knowing that they are endangering their life and health. To their surprise, a sit stand workstation has a wide range of advantages which has to do with physical health. See the advantages discussed below and decide which desk you want to install in your office.
Standing and moving about lowers the risk of weight gain as well as obesity. Weight increase occurs when you take a lot of calories more than the ones you burn in a day. It is possible that when you stand you end up moving about and this helps to burn a lot of calories. These can actually compare to the calories burned while walking for some miles. This reduces weight fats and weight accumulation, helping you to stay healthy and fit at all times.
Working while standing helps to decrease your blood sugars. After taking sugary foods or those with a lot of fats, your blood sugar is likely to increase. The studies show that people who perform their tasks while on their feet especially after lunch has low chances of having blood sugar increase.
If you want your heart to continue working normally, it is high time you avoid spending the better part of your day on a chair. Research has indicated that standing helps to reduce cardiovascular problems. It enhances fat oxidation, thus reducing the level of fats and cholesterol accumulation, which can lead to heart problems.
Back pain is a common problem to office workers, as they spend much of their team leaning forward towards the desktop. This can do a lot of damage to your backbone, resulting in chronic pains. Standing ensures that your body keeps moving from one direction to another, thus you can be able to avoid the back problems.
It helps to improve the energy levels and the moods. Those with standing desks on their workplaces seem to feel better health-wise compared to people who sit for long. This is as a result of stress reduction and the fatigue associated with remaining seated all day long. When you work while moving up and down, the vigor and energy distribution in the body is greatly increased. This improves your mental health and functioning.
Standing desk improves the productivity of a worker. Working while seated is associated with fatigue and boredom. This influences the out of a worker negatively. This is unlike the case when standing, as you feel energetic at most part of the day. It does not affect the typing, as most people think that working while standing can reduce your speed. With improved health and energy, you can be able to work well and at a fast speed.
The mortality rate is highly reduced. Due to the reduced chances of obesity, cardiovascular problems, diabetes among other diseases, the risk of early death is reduced. Many studies have shown the correlation between the times spent sitting to dying at a certain age. When you eat well, have some exercises and spend much of your time standing, you will be able to reduce the chances of dying at a tender age.
Standing and moving about lowers the risk of weight gain as well as obesity. Weight increase occurs when you take a lot of calories more than the ones you burn in a day. It is possible that when you stand you end up moving about and this helps to burn a lot of calories. These can actually compare to the calories burned while walking for some miles. This reduces weight fats and weight accumulation, helping you to stay healthy and fit at all times.
Working while standing helps to decrease your blood sugars. After taking sugary foods or those with a lot of fats, your blood sugar is likely to increase. The studies show that people who perform their tasks while on their feet especially after lunch has low chances of having blood sugar increase.
If you want your heart to continue working normally, it is high time you avoid spending the better part of your day on a chair. Research has indicated that standing helps to reduce cardiovascular problems. It enhances fat oxidation, thus reducing the level of fats and cholesterol accumulation, which can lead to heart problems.
Back pain is a common problem to office workers, as they spend much of their team leaning forward towards the desktop. This can do a lot of damage to your backbone, resulting in chronic pains. Standing ensures that your body keeps moving from one direction to another, thus you can be able to avoid the back problems.
It helps to improve the energy levels and the moods. Those with standing desks on their workplaces seem to feel better health-wise compared to people who sit for long. This is as a result of stress reduction and the fatigue associated with remaining seated all day long. When you work while moving up and down, the vigor and energy distribution in the body is greatly increased. This improves your mental health and functioning.
Standing desk improves the productivity of a worker. Working while seated is associated with fatigue and boredom. This influences the out of a worker negatively. This is unlike the case when standing, as you feel energetic at most part of the day. It does not affect the typing, as most people think that working while standing can reduce your speed. With improved health and energy, you can be able to work well and at a fast speed.
The mortality rate is highly reduced. Due to the reduced chances of obesity, cardiovascular problems, diabetes among other diseases, the risk of early death is reduced. Many studies have shown the correlation between the times spent sitting to dying at a certain age. When you eat well, have some exercises and spend much of your time standing, you will be able to reduce the chances of dying at a tender age.
About the Author:
If you are looking for information about a sit stand workstation, come to our web pages today. More details are available at http://www.lcdergo.com/pages/solutions now.
No comments:
Post a Comment